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Those different facets include our age, general health and the condition of our body. Consequently, the heart beat that you intend to attain during your aerobic workout shall vary. Variety of Music There is nothing at all as exciting as aerobic exercising to the tune of your favorite music. The range to select from includes top 40/dance to disco to Broadway hits. Some of these aerobics music albums feature ideal 32 count and provide variety to match the musical tastes of everybody and all age groups. It should be noted that the swiftness of aerobic music should be between 118 to 122 Beats Per Minute.